Is Ackee High in Sodium? Understanding the Fruit's Salt Content
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4 min read
Ackee, a key ingredient in Jamaica's national dish, is often associated with the high-salt content of its counterpart, saltfish. The truth is that the sodium levels in ackee can vary dramatically depending on how it is processed and prepared, making it important to understand the distinctions. This article will explore the factors influencing whether ackee is high in sodium and how to enjoy it as part of a healthy diet.
