Tag: Fresh aloe vera

According to research published by the National Center for Complementary and Integrative Health, while aloe vera gel is often applied topically, it can also be safely consumed orally if properly prepared. However, knowing the correct daily dosage and preparing it correctly to avoid toxic compounds is crucial to reaping the benefits and avoiding negative side effects.

Aloe vera has been used for centuries for its medicinal properties, and according to a meta-analysis in the *Journal of Clinical Pharmacy and Therapeutics*, it may benefit blood sugar control among those with prediabetes and type 2 diabetes. When considering what is the best way to drink aloe vera, proper preparation to remove the laxative-containing latex is crucial for safely reaping its internal health benefits.

Aloe vera has been used in traditional medicine for thousands of years, and its gel is a source of over 75 potentially active compounds, including vitamins, minerals, and antioxidants. While many people are familiar with its topical use for skin ailments, knowing how to prepare fresh aloe vera to eat safely allows you to unlock its internal health benefits for digestion and more.