Tag: Fresh cheese curds

According to nutrition data, a one-ounce serving of fresh cheese curds contains approximately 84 to 110 calories, a figure that can change dramatically based on how they are prepared. This article breaks down whether cheese curds are high in calories, exploring the significant nutritional differences between their natural state and the popular deep-fried version.

According to the USDA, an ounce of fresh cheese curds contains a significant amount of calcium and protein, making them a nutritious option for bone and muscle health. But are cheese curds good or bad for you overall? The answer depends heavily on how they are prepared and the quantity consumed.