Tag: Fresh coffee

Over 40% of a coffee bean's gas is released within the first 24 hours of roasting, a critical step for flavor development. Understanding how long to rest coffee before drinking is an essential skill for achieving a balanced, delicious cup, free of off-flavors caused by excess carbon dioxide.

According to research, coffee is one of the highest sources of antioxidants in the average diet, regardless of how it's prepared. However, many wonder: does instant coffee have the same benefits as fresh coffee? The short answer is they share many benefits, but with some notable differences in nutrient levels and chemical composition.

An 8-ounce (240 mL) cup of plain, black coffee has a negligible 2 to 5 calories, fundamentally proving that *does fresh coffee have calories?* Yes, but in minuscule amounts. It is the additions like milks, sugars, and syrups that transform a low-calorie drink into a significant source of energy that impacts your daily nutrition and weight management.

Contrary to a common belief, the crema on your espresso contains only a minimal amount of the total caffeine. This rich, golden-brown layer is actually more of an indicator of freshness and proper brewing technique than a potent source of stimulation. Understanding the science behind crema is key to answering the question, "Does coffee crema have caffeine?".