Tag: Fresh figs nutrition

While a single medium fresh fig contains only about 37 calories, the caloric density increases significantly when the fruit is dried. So, are figs full of calories? The answer depends heavily on the form you consume, with moisture content being the key differentiator.

According to the USDA, a single medium-sized fresh fig contains approximately 37 calories. This relatively low number makes figs a sweet, yet diet-friendly, addition to your eating plan, especially when compared to higher-calorie processed snacks. The exact calorie count for a fig 1 can vary based on its size and whether it is fresh or dried.

While celebrated for their natural sweetness and fiber content, a single small fresh fig contains very little protein, typically less than 1 gram. This initial insight helps answer the question, "Are figs high in protein?", revealing that their primary nutritional benefits lie elsewhere.

Did you know that the calorie count for figs changes drastically depending on whether they are fresh or dried? We break down exactly how many calories are in 4 figs, contrasting the fresh, juicy version with the more calorically dense dried fruit to help inform your dietary choices.