Tag: Fresh fish vs frozen

According to the Natural Fisheries Institute, frozen fish is just as nutritious as fresh fish if handled and processed correctly. Many people assume 'fresh' is always better, but this common belief overlooks the advanced methods used to preserve seafood at its nutritional peak, leading to a surprisingly positive answer to whether frozen fish is just as healthy as fresh.

According to the Natural Fisheries Institute, freezing does not diminish the nutritional value of fish. The common assumption that fresh is always better is often a misconception, as modern freezing techniques can lock in nutritional content at the peak of freshness.