Tag: Fresh fit

With a wide variety of ingredients, navigating the Subway menu to find a healthy meal can be challenging, but many options are available to build a nutritious meal. Finding the healthiest item from Subway depends on making smart, informed choices about your bread, protein, and condiments, prioritizing freshness and lower calories over convenience.

Over half of American adults say they eat fast food at least once a week, making healthy fast-food choices more important than ever. But finding genuinely nutritious options can be a challenge. So, what are the healthiest Subway sandwiches, and how can you customize them to fit your dietary goals?

First launched in 2007, Subway’s Fresh Fit menu has evolved to offer customers intentionally designed, healthier fast-food options. But **what is fresh fit at Subway**, and what makes these menu items a more nutritious choice for your meal on the go?