Tag: Fresh fit menu

According to nutritionists, Subway's Fresh Fit menu features several dietitian-recommended options that are low in calories and saturated fat, and high in protein. The key to making any Subway sandwich a healthy meal lies in understanding its components and making smart choices from the bread up.

Clocking in at approximately 230 calories for a standard 6-inch sub on 9-grain wheat bread, the Veggie Delite holds the title for which Subway sandwich has the fewest calories. However, a truly low-calorie meal at Subway depends heavily on your choice of add-ons, from bread to sauces, as these can drastically alter the final count.