Tag: Fresh flour

Wheat berries are the purest, least processed form of wheat available, containing the complete grain kernel with the inedible husk removed. Wheat berry flour is the flavorful, nutritious whole grain flour made by grinding these complete kernels, a process that preserves all the fiber, vitamins, and minerals often stripped away during the refinement of white flours.

The nutritional value of flour starts to decrease significantly almost immediately after milling, with some studies suggesting a loss of up to 40% within the first 24 hours. This stark reality is the primary reason why many home bakers and health-conscious individuals are asking: is it beneficial to mill your own flour?

According to cooking experts, milling your own whole grains at home can offer superior freshness and nutrition compared to store-bought varieties. For those with the right equipment, the answer to "can you grind wheat in a blender?" is yes, but the method and final texture depend heavily on the appliance used.