Tag: Fresh food

Studies have shown that locally grown food creates significantly less CO2 emissions from transportation compared to food distributed nationally. Discover the comprehensive benefits of locally grown fruits and vegetables, from peak nutritional value to strengthening your community and protecting the environment.

According to a study published in the Journal of Agricultural and Food Chemistry, frozen produce can sometimes contain higher vitamin levels than fresh versions that have been stored for several days. To determine whether fresh or frozen is healthier, you must look beyond common perceptions and understand the entire farm-to-table journey of your food.

Did you know that histamine levels in food increase over time with storage and processing? Learning how to prep food for histamine intolerance properly is crucial for minimizing symptoms and enjoying meals with confidence, a process centered around freshness and strategic kitchen techniques.

Studies have shown that freeze-dried foods can retain up to 97% of their original nutritional value, but does that make them superior to their fresh counterparts? Answering the question of whether freeze-dried is better than fresh involves a detailed look at multiple factors beyond just nutrient content.

According to nutrition experts, a standard two-tablespoon serving of fresh salsa can contain as few as 10-15 calories, making it a naturally low-calorie, nutrient-rich option. So, is homemade salsa healthy for weight loss? In short, yes, it can be a fantastic tool for shedding pounds, offering a flavorful way to boost vegetable intake without sabotaging your goals.

Reportedly saving millions of pieces of produce from waste, Apeel is a plant-derived, edible coating designed to extend the shelf life of fresh fruits and vegetables. This innovative technology is applied to a specific and growing list of food items found in many grocery stores to help combat global food waste.

According to a study published in the *Journal of Food Composition and Analysis*, frozen produce can sometimes contain equal or higher levels of certain nutrients compared to its fresh, store-bought equivalent that has been refrigerated for days. This surprising fact challenges the common assumption and makes us question what is better, fresh or frozen food.

According to a University of California-Davis study, the nutritional content of frozen produce is often comparable to, and sometimes better than, fresh produce that has been stored for several days. But beyond fruits and vegetables, many wonder: **Are frozen dinners just as healthy as fresh food** when all factors are considered?

According to the World Health Organization, at least 400g of fruit and vegetables per day can lower the risk of serious health problems, which directly answers why we need to eat fresh food. Fresh, whole foods provide the foundation for a resilient, healthy body and mind, unlike their processed counterparts.

In 2010, then-First Lady Michelle Obama launched the Let's Move! campaign, a national initiative to fight childhood obesity and promote healthier living. The program offered a clear look into what is Michelle Obama's health food philosophy, which emphasizes fresh, whole ingredients and regular physical activity. Her efforts helped to reshape national conversations around nutrition and access to healthy foods.