Tag: Fresh food benefits

According to a 2024 Harvard study, a diet rich in fruits and vegetables can reduce the risk of cardiovascular disease by 20% compared to a diet low in produce. So, how does fresh food benefit us and our overall health, energy, and mental well-being? By prioritizing whole, unprocessed ingredients, we provide our bodies with the essential nutrients needed to thrive.

According to the Centers for Disease Control and Prevention (CDC), a high intake of ultra-processed foods, which include many packaged meals and fast food options, is linked to an increased risk of obesity, heart disease, and type 2 diabetes. Choosing to cook with and eat fresh food, by contrast, offers a wide array of nutritional and health benefits that pre-made options simply cannot match.

According to the American Medical Association, ultra-processed foods account for 57% of caloric intake in U.S. adults, highlighting a significant shift away from whole foods. This trend raises a critical question: Why is fresh food healthier than processed food? The answer lies in key differences regarding nutritional integrity, added ingredients, and overall health impact.