Tag: Fresh fruit

According to the World Health Organization, a high intake of fruits and vegetables is associated with a lower risk of non-communicable diseases. This fact underscores the central question: why is fruit considered a high quality food, and how does it contribute so significantly to human health?

Pineapples are a versatile and delicious tropical fruit, but a bad one can be sour and disappointing. This is because unlike other fruits, pineapples do not ripen further or become sweeter after being harvested. Knowing what should I look for when buying pineapple is therefore crucial to avoid a subpar experience, ensuring you get a juicy, perfectly sweet fruit every time.

According to a study published in the journal Nutrients, many commercially available fruit snacks need reformulation to reduce high added sugar content. This makes it crucial to identify what are the most healthy fruit snacks and healthier alternatives to traditional, processed varieties. This guide breaks down the best choices for genuinely nutritious and delicious fruit-based treats.

According to Healthline, processed maraschino cherries lose most of their natural nutrients and antioxidants during their transformation from raw fruit. This stark nutritional difference is crucial for anyone questioning, "Is bakery cherry good for health?".

According to the NOVA food classification system, fresh fruits like bananas fall into the 'unprocessed' or 'minimally processed' category. This means that while some minimal handling, like washing and packaging, occurs before they reach the store, they are not heavily altered or manufactured like other food products.

According to research published in 2022 by the University of East Anglia, consuming the equivalent of 100g of fresh cranberries daily may improve memory in adults aged 50-80. This finding raises the popular question: how much fresh cranberries should I eat a day to reap its many benefits?

Over 20% of Americans eat less than the recommended amount of fruit daily, yet dried fruit is a convenient, shelf-stable way to increase intake. But is dried fruit without added sugar good for you, or is its concentrated sweetness something to be wary of?

Freeze-drying can retain up to 98% of a fruit's original nutritional value, making it one of the most effective preservation methods. This raises the question: does freeze-dried fruit have the same nutritional value as its fresh counterpart, and what are the key differences a consumer should know?

Did you know that fruit juice can have significantly less fiber than whole fruit, even when sourced from the same type? To understand why this matters for your health, it is important to clarify exactly what is meant by whole fruits, and why consuming them in their natural state is the superior choice for optimal nutrition.

According to a 2024 CHOICE study, the average price difference between fresh and frozen produce can be significant, with frozen varieties often proving to be the more economical choice. Navigating supermarket aisles presents a common question for budget-conscious shoppers: is buying frozen fruit cheaper than fresh fruit, or are the perceived savings an illusion?