Tag: Fresh fruit calories

According to the USDA, a standard cup of fresh mixed fruit salad contains approximately 96 calories. However, determining exactly how many calories in 2 cups of mixed fruit is not so simple, as the total can vary drastically depending on the fruit types, whether it is fresh, frozen, or canned, and if any sugars are added. A seemingly healthy serving can range from less than 200 calories to over 1,000, underscoring the importance of knowing your ingredients and preparation methods.

A standard one-cup serving of fresh mixed fruit typically contains around 97 calories. Understanding exactly how many calories are in a fruit mix depends heavily on the specific ingredients and preparation, from the concentrated sugars in dried fruits to the added syrup in canned options.