Tag: Fresh fruit nutrition

According to one comparison, a half-cup serving of raisins contains approximately 250 calories, while the same volume of grapes contains only 30 calories. This dramatic difference in energy density is a crucial consideration when you ask, "Can I eat raisins instead of grapes?".

According to reputable nutrition sources, an 80 g serving of fresh pineapple contains approximately 36 to 40 calories, making it a refreshingly low-calorie and nutrient-dense snack. This tropical fruit is not only sweet but also packed with essential vitamins, minerals, and enzymes that offer a wide array of health benefits.