Tag: Fresh fruit sugar

According to NHS guidance, it is recommended to monitor your daily intake of 'free sugars,' but the naturally occurring sugars in whole fruit are not a major concern. This guide explains which fruit has the most sugar in the UK, highlighting that dried fruits generally contain more concentrated sugar than their fresh counterparts per 100g.

Dried dates can contain up to 66% sugar by weight, making them one of the most concentrated sources of natural sweetness and a top contender for the question, 'Which is the most sugary fruit?'. However, the story of fruit sugar is more complex than a simple number, involving factors like fiber, water content, and portion size.