Tag: Fresh fruit vs dried

While often touted as a healthy snack, a single cup of raisins can contain over 400 calories, far more than an equivalent volume of fresh grapes. This calorie density is just one reason why is dried fruit not good for you in large quantities, highlighting potential downsides that many consumers overlook.

By weight, dried fruit can contain up to 3.5 times the fiber, vitamins, and minerals of fresh fruit, with the exception of heat-sensitive Vitamin C. But the big question remains: can you still get nutrients from dried fruit in a meaningful way?