Tag: Fresh fruit vs dried fruit

According to the USDA, most American adults fail to meet their daily fruit intake recommendations. Despite this, concerns over sugar content lead many to question if certain fresh fruits are unhealthy, but the truth is far more nuanced than simply labeling one fruit as 'the worst'.

A single cup of raisins contains over 430 calories, compared to just 62 calories in the same volume of fresh grapes, confirming that dried fruits are indeed more calorie-dense. This nutritional concentration occurs because the drying process removes water, leaving behind a smaller, more energy-packed package of fruit.

According to research, people who eat dried fruit tend to consume more nutrients and weigh less than those who don't. This suggests that incorporating dried fruit into your diet can be beneficial, but is dried fruit healthy for breakfast, and what's the best way to enjoy it?