Tag: Fresh greens

Research from the University of California-Davis found the nutritional content of fresh versus frozen produce to be very similar, challenging the common belief that fresh is always better. So, are frozen greens as nutritious as fresh, and what factors truly influence their health benefits?

While both are members of the nutrient-rich mustard family (Brassicaceae) and share a peppery bite, salad cress and watercress are distinct species with different growth habits and flavors. The biggest difference lies in how they are grown: one in moist soil and the other semi-aquatically.

While the Aztecs and Incas relied on amaranth as a staple crop, many modern cooks are unsure about incorporating its fresh leaves into their diet. The good news is that the tender leaves of the amaranth plant are indeed edible and can be eaten both raw and cooked. This guide explains how to properly enjoy this nutrient-packed green, from simple salad additions to delicious cooked dishes.

According to food scientists, moisture is the primary culprit behind prematurely wilted and slimy greens. Mastering the proper techniques for storage and handling is key to learning **how to keep pre-packaged salad fresh** and enjoying crisp, delicious salads every time.