Are Fresh Jalapenos Healthy? Unpacking the Nutritional Punch of This Popular Pepper
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5 min read
According to the USDA, one cup of sliced raw jalapeños contains a low 27 calories, less than a gram of fat, and is an excellent source of vitamin C. This means not only are fresh jalapenos healthy, but they are also a flavorful and low-calorie addition to any meal, providing a significant nutritional boost without the added fats or sugars found in other preparations.
