Tag: Fresh juice recipes

According to the Centers for Disease Control and Prevention (CDC), only 12% of US adults consume the recommended amount of fruit, leaving a significant gap that juicing can help fill. Finding out what juice should you drink daily can be a powerful way to boost your nutrient intake, but it is crucial to understand the pros and cons to make the most informed choices.

Overnight, your stomach empties, making the morning a crucial time for mindful rehydration. To avoid blood sugar spikes and digestive issues, consider options that are hydrating, low in sugar, and nutrient-dense, as many wonder **what juice is good for empty stomach**.