How many grams is 1 cup of fresh kale?
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7 min read
According to a study published in *Procedia Food Science*, the weight of 1 cup of fresh kale can range from 17.5 grams when moderately packed to 46.4 grams when firmly packed. This significant variation means answering how many grams is 1 cup of fresh kale is more nuanced than a single number, depending heavily on how it is measured.
