Tag: Fresh kitchen

With more and more people adopting plant-based diets, demand for clear menu options is at an all-time high, making Fresh Kitchen a standout for its highly customizable menu. Knowing what is vegan at Fresh Kitchen, however, requires careful consideration of its build-your-own-bowl format and understanding different store concepts.

According to the Food Standards Agency, most foods we eat are processed in some way, and this spectrum ranges from minimally altered ingredients to highly modified products. With this in mind, it's natural to ask: Is Fresh Kitchen processed food? A closer look at their menu and preparation methods reveals a commitment to freshness that places their offerings squarely on the minimally processed end of the spectrum.

According to Fresh Kitchen's own ethos, the restaurant is 100% gluten-free, uses unprocessed ingredients, and cooks exclusively with olive oil. But is fresh kitchen really healthy when you consider the customizable nature of the bowls, sauce options, and portion sizes? Let's take a closer look.