Tag: Fresh lemon balm

As a member of the mint family, lemon balm (Melissa officinalis) has been used in food and traditional medicine for over two millennia, known for its distinct lemony aroma and flavor. For most healthy individuals, chewing the fresh leaves is considered likely safe when consumed in food-level amounts.

Scientific studies have shown lemon balm (Melissa officinalis) to increase feelings of calmness and improve cognitive function under stress. This easy-to-grow herb, belonging to the mint family, has been used for centuries to create a therapeutic herbal tea with a mild, citrusy flavor.