Tag: Fresh milk benefits

Evaporated milk has about 60% of its water removed, concentrating its nutrients and calories significantly compared to fresh milk. The question of which is healthier, evaporated milk or fresh milk, depends entirely on your specific dietary needs and how you plan to use it.

According to the USDA, a single cup of whole cow's milk contains 13 essential nutrients, making it a highly nutritious liquid for all ages. Fresh milk offers an abundance of vitamins, minerals, and high-quality protein that contribute to overall well-being, from building stronger bones to supporting clearer skin.