Tag: Fresh milk nutrients

According to the National Institutes of Health, dairy products are a significant source of iodine for many people in the United States, providing around 49% of the total estimated daily intake. So, does fresh milk have iodine? Yes, but the amount can vary widely depending on multiple factors.

While many believe powdered milk loses substantial nutrients during processing, studies show it often retains similar nutritional value to fresh milk when properly reconstituted. So, is powdered milk healthier than regular milk? The answer involves nuanced differences in fortification, taste, and cost.