Tag: Fresh nuts

The shell of a nut acts as a natural protective barrier, preserving its freshness for significantly longer than shelled nuts. This longevity is one of several compelling reasons to consider buying nuts in their shells, a practice that offers distinct advantages for flavor, nutrition, and cost.

While most nuts are available year-round in supermarkets due to global farming and storage techniques, they do have specific, seasonal harvest times. These periods are when nuts are at their absolute freshest, with the best flavor and nutritional value, making this a relevant fact for any discerning foodie.

According to food scientists, the oxidation of fats is what causes nuts to turn rancid, a process that degrades their quality. So, can you eat rancid nuts, or should you discard them immediately? The answer is a strong cautionary tale against consumption due to flavor loss and potential health concerns.