Tag: Fresh onion

Made from dehydrated and ground onions, onion powder loses several heat-sensitive nutrients, such as Vitamin C and some B-complex vitamins, during its processing. While fresh onions retain a fuller nutritional profile, this does not mean the powdered version is without health benefits, offering a different set of advantages based on concentration and convenience.

According to nutrition analysis, a single teaspoon of onion powder provides a concentrated source of antioxidants, despite losing some heat-sensitive vitamins during dehydration. This unassuming spice retains powerful plant compounds, but does onion powder have any health benefits comparable to its fresh counterpart?