Tag: Fresh peas

The average pea weighs between 0.1 and 0.36 grams, meaning that a single gram can contain anywhere from 2 to 10 peas. However, determining the precise number of peas per gram is more complex than it appears, as factors like moisture content, size, and variety all play a crucial role in the final calculation.

Unlike their dried, hardened counterparts, fresh green pigeon peas do not require soaking before cooking because they are tender and have a higher moisture content. This simple distinction is a key time-saver in the kitchen for anyone wondering, "Do fresh pigeon peas need to be soaked before cooking?".

According to the USDA, a typical 1-cup serving of cooked green peas weighs approximately 160 grams and provides around 134 calories. This seemingly small portion is actually a nutritional powerhouse, and understanding exactly what is 1 cup of peas is key for accurate recipe and diet planning.

According to the USDA, frozen and canned produce can be just as nutritious as fresh, and in some cases even more so. When considering if canned peas are as good as fresh, it is important to evaluate the differences in flavor, texture, and nutritional value, as each has its own distinct advantages and disadvantages.

According to gardening experts, consuming peas straight from the vine is a classic rite of summer, with many varieties offering a sweet, crisp flavor when eaten raw. But the question remains, can you eat freshly picked peas without any preparation, and are all types equally safe?

According to the Food and Agriculture Organization of the United Nations (FAO), pulses are defined as edible, dry seeds of leguminous plants. This specific classification, based on the harvesting state, is crucial for answering the question: do peas count as pulses?

While fresh peas are celebrated for their vibrant flavor, over 90% of peas grown in the U.S. are processed and sold frozen or canned. This raises the question: are canned peas as healthy as fresh, or are you sacrificing nutrients for convenience?

Did you know that fresh peas can lose up to 51% of their vitamin C within 24–48 hours of being picked? This rapid decline in nutrients challenges the assumption that fresh is always best, particularly when asking, are frozen green peas as healthy?

According to USDA data, one cup of cooked green peas contains approximately 25 grams of carbohydrates. While fresh peas are often perceived as a low-carb food, they are actually considered a starchy vegetable, and their carb content is higher than many other green vegetables.

Fresh peas can lose a significant portion of their vitamin content within days of being picked, while frozen peas are flash-frozen almost immediately after harvest. This quick freezing process locks in nutrients, challenging the widespread assumption that fresh is always superior when asking, "Are frozen peas healthier than fresh?"