Tag: Fresh poultry

According to the World Health Organization, the global average adult sodium intake is more than double the recommended amount. For those watching their salt consumption, understanding which meats are naturally low in sodium and avoiding hidden sources is crucial for better heart health.

The average American consumes around 3,400 milligrams of sodium daily, far exceeding the recommended 2,300 mg limit. Navigating this can be difficult, but understanding what type of meat has the least amount of sodium is a great first step toward a heart-healthy diet.

Fresh chicken naturally contains no added sodium nitrate. This food additive, often used as a preservative, is instead found in specific processed poultry products to enhance flavor, color, and inhibit bacteria. Understanding the difference between fresh and processed chicken is crucial for consumers concerned about their diet.

According to Memorial Sloan Kettering Cancer Center, fresh beef, pork, and chicken are generally acceptable on a low-iodine diet, provided they are not pre-treated with iodine-containing ingredients. This guide provides detailed information on what meat can I eat on a low iodine diet, including safe options, those to avoid, and essential preparation tips.