Tag: Fresh pumpkin

A cup of canned pumpkin can contain significantly more fiber and Vitamin A than a cup of freshly cooked pumpkin. So, is canned pumpkin as nutritious as fresh? The answer may surprise you, challenging common assumptions about canned foods.

According to Consumer Reports, canned pumpkin can actually contain higher concentrations of fiber and carotenoids than fresh pumpkin on a per-cup basis. This intriguing fact challenges the common belief that fresh is always nutritionally superior and prompts a closer look at whether canned pumpkin is as nutritious as fresh pumpkin.

While some dietary guidelines can be conflicting, many health resources suggest that fresh pumpkin is a suitable addition to a low-histamine diet. The question is, **can you have pumpkin on a low histamine diet?** The answer is generally yes, but your personal tolerance and the preparation method play a crucial role.