Tag: Fresh roti

According to nutritionists, stale or basi roti may offer surprising health advantages over its freshly cooked counterpart. The key lies in a fascinating nutritional transformation that occurs as the roti cools, altering its starch and providing benefits for gut health and blood sugar management.

According to some nutrition experts, leftover rotis can offer specific health benefits for digestion and blood sugar control, potentially making a stale roti a more nutritious choice for some individuals. This comparison reveals the surprising truths about fresh versus stale roti.

According to Ayurveda, the ancient Indian system of medicine, food's impact on the body is determined by its inherent properties, not its physical temperature. This perspective is crucial for understanding whether roti is hot or cold for the body, as it depends on factors beyond just how recently it was cooked.