Tag: Fresh salsa benefits

According to the USDA, a standard serving of salsa can be low in calories and rich in vitamins. But is Mexican restaurant salsa healthy, especially when paired with endless chips? The answer lies in the preparation, ingredients, and portion sizes, which can vary widely between establishments.

According to the CDC, salsa and guacamole dips were tied to 3.9 percent of foodborne illness outbreaks traced to restaurants between 1998 and 2008, highlighting a potential health risk often overlooked. The real question remains: is salsa healthy or unhealthy for your everyday diet?