Tag: Fresh sardines

A 100-gram serving of cooked sardines provides over 38% of the daily recommended intake of calcium, largely concentrated in the bones. This fact prompts many to ask: can you eat the bones in fresh sardines to reap these benefits, and is it truly safe?

A 3.75-ounce can of sardines with bones contains approximately 351 milligrams of calcium, making the bones a highly nutritious element of this tiny fish. However, the safety of consuming them raises a common question: are sardine bones a choking hazard?

A single, small canned sardine can contain as few as 10-25 calories, but this can vary dramatically depending on its size and how it is prepared. Understanding how many calories are in one sardine requires looking at several key factors, including whether it is fresh or canned, and what it is packed in.