Is jar sauerkraut as good as fresh? The crucial differences in probiotics, flavor, and texture
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4 min read
Over 75% of commercially sold, shelf-stable sauerkraut is pasteurized, a heat-treatment process that kills beneficial probiotics. This critical fact addresses the core question: is jar sauerkraut as good as fresh? The answer depends entirely on the type of jarred product and your specific health goals.
