Tag: Fresh smoothies

The moment a fruit or vegetable is picked, its nutritional content begins to slowly decline. This natural process of nutrient loss, accelerated by blending, raises a common question for many health-conscious individuals: **Should you drink smoothies right away?** For optimal benefits, timing and proper storage are key.

According to nutrition experts, a smoothie begins to lose nutritional value and freshness as soon as it's blended, primarily due to oxidation. This guide will show you precisely how do you keep smoothies fresh, preventing spoilage, separation, and browning to ensure your blended creations are delicious and nutritious for longer.