Tag: Fresh spices

Aromatic and pungent, nutmeg is a kitchen staple, but its potency varies significantly by form. While convenient, pre-ground nutmeg rapidly loses its volatile oils and flavor, making freshly grated whole nutmeg the undisputed champion for superior taste. When considering what is the best form of nutmeg to use, the answer depends largely on prioritizing flavor over convenience.

Studies show that once spices are ground, their volatile oils—responsible for intense flavor and aroma—begin to evaporate, reducing potency over time. This raises a key question for many home cooks focused on a nutritious diet: **Are ground spices as good as fresh?**