Tag: Fresh spring roll calories

A single Vietnamese pork roll, also known as a *bánh mì*, can contain anywhere from 300 to over 600 calories, depending on its size and ingredients. This wide range is why understanding the components is crucial when determining how many calories in a Viet roll. This article breaks down the nutritional content of this popular street food, from the bread to the fillings and sauces.

One deep-fried vegetable spring roll can contain anywhere from 60 to over 150 calories, while a fresh, non-fried version is typically much lower in calories. The calorie count for one vegetable spring roll varies significantly depending on its size, preparation method, and the specific ingredients used in the filling and wrapper.