The Benefits of Drinking Fresh Tea for Your Health
•
3 min read
According to a 2019 umbrella review of meta-analyses, regular tea consumption is associated with a reduced risk of total mortality and chronic diseases like cardiovascular issues and diabetes. This demonstrates the compelling health benefits of drinking fresh tea, a simple habit that can significantly improve your well-being. Consuming freshly brewed tea offers a more potent dose of beneficial compounds compared to older, stale leaves.
