Tag: Fresh thyme

Per nutritional data, 100 grams of dried thyme contains a significant amount of zinc, with figures suggesting approximately 6.2 mg. This concentration is substantially higher than in its fresh form, where the water content dilutes the mineral density, a key fact to understand when evaluating how much zinc is in thyme.

According to the USDA, 100 grams of dried thyme contains 814 mg of potassium, a seemingly high number that often raises questions about whether regular consumption of thyme is high in potassium and should be moderated. This figure, however, can be misleading without proper context, as the typical serving size is minuscule compared to other dietary sources.

With over 350 varieties, thyme is a versatile herb cherished worldwide. Understanding what is thyme best used for unlocks its full potential, transforming your cooking and boosting your wellness with its earthy, flavorful profile.

Scientific analysis shows that fresh thyme contains 70-85% water, a key reason why its dried counterpart is significantly more potent. Knowing how much dry thyme equals fresh is essential for ensuring your recipes have perfectly balanced flavor, preventing your dishes from becoming either bland or overpowering.

Preserving herbs is an ancient practice, with freezing and drying being two of the most popular methods for extending the shelf life of your harvest. When it comes to the best way to preserve fresh thyme, the choice between freezing or drying depends largely on your intended use and desired outcome.

Freezing fresh herbs is a long-standing culinary secret for preserving peak flavor, and approximately 60% of all food waste in households consists of unused produce, including delicate herbs. You can absolutely freeze fresh sprigs of thyme to extend their life and enjoy their flavor year-round.

Over 70% of people who grow their own herbs do so for culinary use. Thyme is a particularly popular choice, and many gardeners wonder if they can use thyme straight from the plant, or if it requires a different preparation method than store-bought varieties.

Over 75% of fresh thyme's weight is water, a fact that fundamentally explains the major differences in potency and flavor profile between fresh and dried thyme. The concentration of volatile oils that occurs when the herb is dehydrated makes dried thyme far more potent and distinct from its fresh counterpart.

According to the USDA, a single teaspoon of fresh thyme contains small amounts of several key nutrients, including iron and Vitamin C. Beyond its robust flavor, this potent herb is packed with beneficial compounds that offer a range of health-supporting properties, from fighting bacteria to boosting the immune system.

With a high oxygen radical absorbance capacity (ORAC) value of 27,426 µmoles per 100g, thyme boasts some of the highest antioxidant levels of any herb. This nutrient-rich profile means that even small amounts of fresh thyme can deliver significant health-promoting compounds to your system.