Tag: Fresh tuna calories

According to nutrition data, the calorie count in 100g of tuna can range significantly depending on whether it's fresh or canned, and the medium it's packed in. Understanding these differences is key for anyone tracking their nutritional intake. This guide will provide a clear breakdown of calories across various types of tuna, helping you make informed dietary choices.

A 200-gram serving of canned light tuna in water contains approximately 172 calories, but this number can vary significantly depending on the type of tuna and its preparation. Understanding how many calories are in 200 grams of tuna is essential for accurately tracking your dietary intake and making informed food choices.