Tag: Fresh turmeric risks

According to the Food and Drug Administration (FDA), turmeric is generally recognized as safe, but numerous studies and case reports confirm that excessive intake can be harmful, with concentrated supplements posing the highest risk. The popular spice is known for its anti-inflammatory and antioxidant properties, but overconsumption of fresh turmeric can lead to unintended side effects for some individuals.

An ancient Indian medicinal practice involves consuming turmeric, often called "haldi," for its profound healing properties. This spice, in its raw form, is a nutritional powerhouse known for its potent antioxidant and anti-inflammatory benefits, with some believing raw fresh turmeric is good for you due to its unprocessed state.