Tag: Fresh vegetables

According to Taylor Farms, their broccoli products are indeed washed and ready to enjoy directly from the bag. This pre-washing process saves valuable time in the kitchen and ensures a convenient, ready-to-use ingredient for meals and snacks.

According to the Academy of Nutrition and Dietetics, frozen produce is often just as, if not more, nutritious than its fresh counterparts by the time it reaches your table. This fact addresses a common misconception, leading many to question: are frozen petit pois as nutritious as fresh?

According to the USDA, WIC participants receive monthly food benefits to purchase healthy foods, including vegetables like greens. While the core program authorizes a wide range of produce, the specific types and forms of greens you can buy with WIC may vary slightly by state.

A 2025 WebMD article highlighted the significant health benefits of dark leafy greens, such as better brain health and cellular function. But when assembling a salad, the choice often comes down to what are the two leaves used in salads most often: the sturdy crunch of romaine or the delicate, nutrient-rich spinach.

According to the USDA, 30-40% of the U.S. food supply is wasted each year, with fresh produce being a significant contributor due to spoilage. This statistic naturally leads to a common question: is it better to buy frozen vegetables or fresh to maximize nutrition and minimize waste?

According to some sources, the average store-bought bunch of kale can weigh anywhere from 6 ounces to 1 pound, making conversions tricky. The exact number of bunches of kale for 1 lb is not a fixed measurement, but a flexible estimate that depends heavily on the specific size, type, and freshness of the kale.

According to the Academy of Nutrition and Dietetics, frozen vegetables can be an affordable and convenient way to increase your intake of essential nutrients. This convenience, combined with their long shelf life, has made them a kitchen staple for many busy households. But lingering myths about their nutritional value cause some to question if they are truly beneficial for the body.

Cucumbers are approximately 95% water, making them an incredibly hydrating and low-calorie snack option. So, are cucumbers good to eat as a snack? With their refreshing crunch and mild flavor, they provide a simple yet nutritious way to satisfy hunger between meals without consuming excess calories.

According to the USDA, food often travels an average of 1,500 miles from farm to plate, leading to nutrient loss over time. This significant distance is a primary reason for exploring how local produce contributes to a balanced diet, offering a more direct and nutrient-rich path to nourishing your body. Choosing food that hasn't traveled far ensures you're getting the freshest, most flavorful ingredients with a higher vitamin and mineral content.

According to the Centers for Disease Control and Prevention (CDC), leafy greens are a leading cause of foodborne illness outbreaks in the United States. This statistic alone underscores the importance of a seemingly simple kitchen task: understanding why wash lettuce before eating. Neglecting this step can expose you and your family to a number of invisible contaminants that can cause serious health problems.