Tag: Fresh vs bottled lemon juice

According to research, the pasteurization process used for bottled lemon juice can destroy much of its vitamin C content, a heat-sensitive nutrient crucial for immune health. This raises a significant question: Is bottled lemon juice as healthy as fresh squeezed lemon juice?

According to cooking experts, one medium-sized lemon typically yields around 3 to 4 tablespoons of juice. But what if your lemons are large, or your recipe calls for bottled juice? This guide explains exactly how much lemon juice does it take to equal one lemon, considering all the variables to ensure your dishes turn out perfectly.

While one medium lemon typically yields about 2 to 3 tablespoons of fresh juice, this can vary, making precise substitutions tricky. Knowing how much bottled lemon juice equals fresh lemon juice is crucial for ensuring the right flavor and acidity in your dishes every time.

Studies indicate that fresh lemon juice can contain significantly more vitamin C than its bottled counterpart. This raises a key question for health-conscious consumers: is lemon juice in a squeeze bottle good for you, or is convenience coming at a nutritional cost?