Tag: Fresh vs canned fruit

Despite the common belief, it is not true that canned fruits have no vitamins; some heat-sensitive vitamins are reduced during processing, but many others remain. This nutritional change is influenced by several factors, including the type of vitamin and the cooking process involved in canning.

According to the USDA, adults should aim for at least two servings of fruit daily, and for many, canned fruit offers a convenient way to meet this recommendation. However, the key question remains: is canned fruit good or bad for you, especially when compared to fresh options?

According to the USDA, a diet rich in a variety of fruits can lower blood pressure and reduce the risk of heart disease. Understanding what is the nutritional value of 1 cup of mixed fruit can help you make informed choices, whether you're managing weight, boosting your immune system, or simply aiming for better health.

According to the Academy of Nutrition and Dietetics, canned foods can be just as nutritious as fresh or frozen, but specific nutrients vary by food and processing method. So, does canned pineapple still have health benefits, and how does it stack up against its fresh counterpart?