Tag: Fresh vs cooked

According to the USDA, Americans consume an average of 28.3 pounds of fresh and canned tomatoes per person annually, highlighting their popularity. So, is eating fresh tomatoes every day good for you? The answer involves balancing their rich nutritional content, including potent antioxidants, against potential drawbacks like acidity and individual sensitivities.

While an orange is famously known for its high vitamin C content, a medium raw tomato provides a notable 17 mg of this essential nutrient, making it a good, though not exceptional, source. The question, **does tomato is rich in vitamin C?**, reveals a common point of curiosity about this versatile fruit, which offers far more than just this single nutrient.