Tag: Fresh vs dried blueberries

According to research published in *The Journals of Gerontology*, the anthocyanins found in blueberries show a beneficial effect on vascular function. This potent antioxidant power is present in both fresh and dried blueberries, making the dried version a convenient and shelf-stable way to enjoy many of the fruit's benefits.

While both fresh and dried blueberries offer impressive health benefits, the drying process concentrates their natural sugars and removes water, which significantly impacts their volume and sweetness. So, can you substitute fresh blueberries for dried? The short answer is yes, but it requires careful adjustments to moisture, flavor, and texture to ensure your recipe's success.