Is mango high in calories or sugar?: A nutrition diet breakdown
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4 min read
According to the USDA, one cup of fresh mango (165 grams) contains only 99 calories, a relatively low number for such a nutritious fruit. So, is mango high in calories or sugar? While fresh mango contains a notable amount of natural sugar, its high fiber content and rich nutrient profile offer significant health benefits, especially when consumed in moderation.
