How many calories are in a normal bowl of pasta?
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6 min read
The average serving of plain, cooked pasta (approximately 1 cup or 140g) contains around 220 calories. This number, however, only represents the base ingredient; the total calories in a normal bowl of pasta can skyrocket depending on the portion size, type of pasta, and, most importantly, the sauce and other added ingredients. Understanding these factors is key to managing your intake.
