Tag: Fresh vs fried spring rolls

According to the National Institutes of Health, a diet rich in fresh vegetables can lower the risk of heart disease and certain cancers. This makes the question 'is a veggie spring roll healthy?' depend largely on preparation, as this popular dish can be a vehicle for fresh, nutrient-dense ingredients or a high-calorie, fried snack.

According to nutrition experts, fresh Vietnamese spring rolls are significantly lower in calories and fat than their fried counterparts, making them a great choice for a healthy meal. This delicate dish, packed with fresh vegetables, herbs, and lean protein, offers a wealth of nutrients while remaining light and satisfying.