Tag: Fresh vs frozen berries

According to a study from South Dakota State University, freezing blueberries can increase the availability of their powerful antioxidants, a key reason why frozen blueberries are better than regular blueberries. Unlike fresh berries that degrade over time, freezing locks in nutrients at their peak.

According to the USDA, a standard cup (142g) of mixed berries contains approximately 65 calories. Scaled up, a 200g serving of mixed berries, featuring a mix of common varieties like blueberries, raspberries, and blackberries, typically contains between 90 and 100 calories, depending on the exact composition and whether they are fresh or frozen. This makes them an excellent, low-calorie choice for adding essential nutrients to your diet.

According to USDA data, a standard 1-cup serving of mixed berries generally contains approximately 60-80 calories. This exact calorie count can vary depending on the specific berry types included, their ripeness, and whether the mix is fresh or frozen.